Step Across America and Learn to Step with Jenny Ford full length workouts

Step Across America and Learn to Step with Jenny Ford full length workouts

Step Across America designed for step aerobic lovers at any level! Begin your step journey in beautiful Newport, then once you've mastered it move to the next fantastic location. Each workout progressively builds to the next. Step by step you'll learn the moves, get a great mind/body workout, boost metabolism, shape the lower body, build lean muscle, and have so much fun!
20195 episoderALLE
Fitness
Tilgjengelig for kjøp

Episoder

  1. S1 E1 - Oregon Newport 1 of 50

    9. april 2019
    33min
    ALLE
    33 min. Instructional Step Workout - Great place to begin for first time stepper's.
    Tilgjengelig for kjøp

  2. S1 E2 - California Oceanside 2 of 50

    9. april 2019
    32min
    ALLE
    32 min.Three fun sections keep you moving with the moves you learned at Newport, Oregon.
    Tilgjengelig for kjøp

  3. S1 E3 - South Dakota Mt. Rushmoore 3 of 50

    9. april 2019
    16min
    ALLE
    16 min.Begin to add in a few arm variations along with the foot patterns.
    Tilgjengelig for kjøp

  4. S1 E4 - Illinois Chicago 4 of 50

    9. april 2019
    23min
    ALLE
    25 min. Marching/warm-up with optional power bursts, then grab your step for some fun stepping and more creative arm patterns.
    Tilgjengelig for kjøp

  5. S1 E5 - New York Niagara Falls 5 of 50

    9. april 2019
    28min
    ALLE
    28 min. Foot patterns remain basic but add in additional arm variations once you feel comfortable.
    Tilgjengelig for kjøp