Strong Core Tight Abs Workout Challenge | DanceFit with Monica

Strong Core Tight Abs Workout Challenge | DanceFit with Monica

Staffel 1
Power your way through all four levels of ab shredding, tummy torching exercises in this series from dance fitness instructor Monica Landois. These fast and effective sequences combine classic exercises with a dance twist so you can achieve that dancer body while gaining confidence, and most importantly- having fun! For best results rotate these workouts with DanceFit cardio classes.
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  1. S1 F1 – Beginner

    27. Januar 2020
    15 Min.
    ALLE
    Begin your core tight abs workout with Monica!
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  2. S1 F2 – Intermediate

    27. Januar 2020
    16 Min.
    ALLE
    Take our intermediate class to get closer to a tight core!
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  3. S1 F3 – Advanced

    27. Januar 2020
    23 Min.
    ALLE
    Almost at the finish line- advance your workout with this video challenge!
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  4. S1 F4 – Challenge

    27. Januar 2020
    25 Min.
    ALLE
    Congrats on making it to our challenge video!
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