Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

Saison 1
The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! These workouts are great for women and men of all ages.
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Épisodes

  1. S. 1 ÉP. 1 - Beginner

    5 décembre 2019
    13 min
    TOUS PUBLICS
    Start your barre, pilates and ballet journey with Banks!
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  2. S. 1 ÉP. 2 - Intermediate

    5 décembre 2019
    13 min
    TOUS PUBLICS
    Welcome to the intermediate class!
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  3. S. 1 ÉP. 3 - Advanced

    5 décembre 2019
    16 min
    TOUS PUBLICS
    Welcome to the advanced class!
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  4. S. 1 ÉP. 4 - Master

    5 décembre 2019
    22 min
    TOUS PUBLICS
    After taking on the advanced class, make sure you try out master class.
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  5. S. 1 ÉP. 5 - Stretches

    5 décembre 2019
    13 min
    TOUS PUBLICS
    After completing all the other classes, please check out our stretches to end your workout.
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