Tai Chi For Beginners with Gary Wragg - Part 3: Movement In Meditation in the 14 Step Form
fitfusion by jillian michaels

Tai Chi For Beginners with Gary Wragg - Part 3: Movement In Meditation in the 14 Step Form

Tai Chi for Beginners Part 3 by Gary Wragg is practiced for numerous health benefits and practiced for its health benefits, meditation, and self defense. There are a total of three videos in this third session: Movement In Meditation in the 14 Step Form is the final of three practices.
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Matt Wright

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Gary Wragg

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Empowered Media
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