The FIRM: Express Phase 1

The FIRM: Express Phase 1

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Een cadeaubon of promocode inwisselen
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20121 seizoen
Fitness
Fitness
20121 seizoen
Cast: Emily Welsh
TV-G
Seizoen 1
3 afleveringen

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    TV-G
    21min.
    8 jan 2016
    Een cadeaubon of promocode inwisselen

  • 2. Cardio

    2. Cardio

    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    TV-G
    21min.
    31 dec 2011
    Een cadeaubon of promocode inwisselen

  • 1. Sculpt

    1. Sculpt

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    TV-G
    21min.
    31 dec 2011
    Een cadeaubon of promocode inwisselen
    • The FIRM: Express Phase 1
    Fitness
    20121 seizoen
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
    Makers en cast
    Producenten
    2017 Gaiam Americas
    Cast
    Emily Welsh
    Studio
    Gaiam
    Recensies
    3.5 out of 5 stars

    20 beoordelingen van klanten wereldwijd

    1. 5 star
      45%
    2. 4 star
      13%
    3. 3 star
      11%
    4. 2 star
      9%
    5. 1 star
      22%
    Alle recensies lezen
    Audiotalen
    English
    Ondertitels
    English [CC]
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