The FIRM Pump Jump & Jab
gaia

The FIRM Pump Jump & Jab

Season 1
This powerful fat-burning routine fuses cardio kickboxing with total body sculpting. Master Instructor Kelsie Daniels guides you as you kick-start your metabolism and break weight loss plateaus.
20152 episodeTV-SU
Kebugaran
Uji coba gratis Gaia

Persyaratan berlaku

Episode

  1. S1 E1 - The FIRM Pump Jump & Jab

    31 Desember 2014
    42mnt
    TV-SU
    Condition your body from head to toe with basic, yet intense kickboxing and muscle toning exercises, all set to a high-energy beat.
    Uji coba gratis Gaia

  2. S1 E2 - Bonus Hit Every Muscle

    31 Desember 2014
    7mnt
    TV-SU
    Hit Every Muscle in 5 Minutes!
    Uji coba gratis Gaia