Ultimate Ab Wheel Workout Series
第 1 季
4 集
Total Body Toner - 4
Total Body Toner - 4
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold with 15 seconds between exercises and 60 seconds between rounds.
15 分钟
2024年2月23日
Upper Body Builder - 3
Upper Body Builder - 3
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
13 分钟
2024年2月23日
Lean Legs - 2
Lean Legs - 2
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises and 60 seconds between rounds.
12 分钟
2024年2月23日
Core Shredder - 1
Core Shredder - 1
This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.
13 分钟
2024年2月23日