Yoga Made Simple

Work on your balance through a series of one-legged standing poses. These movements challenge your legs and feet, while opening your hips.

In this dance-like moving meditation you'll learn a flow of standing poses that will open your hips and bring focus to your body's movements.

Learn how to relieve stress and tension in your body. Poses like lizard lunge, wide-legged forward fold, and pigeon release hip tightness, which is one of the ways your body stores stress.

Your core is made up of more than just your six-pack muscles. This practice includes exercises to target your abdominal wall and other areas of your core.

Awaken and energize your body by moving through salutations, which focus on linking your breath to your movements. This continuous flow works your whole body.

Release tension and tightness from your back, shoulders and hips, while relieving daily stressors with these gentle, open flow movements.

In Root to Rise, you'll strengthen your legs and core through strong, grounded postures like Warrior 1, chair pose, and plank.

In this workout you'll move through a variety of classic yoga poses and learn how to sync your breath to your movements.