Yoga for the Not So Young: Slow and Gentle Practices
Σεζόν 1
5 επεισόδια
1. Getting To Know Kerry
1. Getting To Know Kerry
Kerry shares her 40 years of yoga experience and its profound impact on physical and mental wellbeing.
14 λεπτά
30 Δεκ 2019
2. Morning Chakra Breathing Practice
2. Morning Chakra Breathing Practice
Supercharge your day with a breathing practice and meditation for energetic balance, focusing on breath and energy centers.
12 λεπτά
30 Δεκ 2019
3. Warm-up Flow
3. Warm-up Flow
Energize your muscles and loosen stiff joints with this quick, warming flow to get your body moving.
18 λεπτά
30 Δεκ 2019
4. Gentle Floor Practice
4. Gentle Floor Practice
A gentle floor practice to release tension and strengthen your connection to the earth. Props: block (optional).
32 λεπτά
30 Δεκ 2019
5. Gentle Stretch
5. Gentle Stretch
Gentle stretching to lengthen the body, reduce tension, and boost energy without any props needed.
39 λεπτά
30 Δεκ 2019
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Yoga for the Not So Young: Slow and Gentle Practices
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