Gaiam: Rodney Yee Yoga for Your Week

Gaiam: Rodney Yee Yoga for Your Week

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Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
20131 sesong
SpesialinteresseDokumentar
SpesialinteresseDokumentar
20131 sesong
Medvirkende: Rodney Yee
TV-G
Sesong 1
5 episoder

  • 5. Flexibility

    5. Flexibility

    Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
    Improve flexibility and increase your range of motion. A great post-sport or post-run practice.
    ALLE
    23min
    31. des. 2012
    Løs inn gavekort eller kampanjekode

  • 4. Strength

    4. Strength

    Build strength and tone muscle while working up to new, more challenging poses.
    Build strength and tone muscle while working up to new, more challenging poses.
    ALLE
    23min
    31. des. 2012
    Løs inn gavekort eller kampanjekode

  • 3. Energy

    3. Energy

    Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
    Lose weight and feel great with this energizing flow designed to burn calories and increase creativity.
    ALLE
    22min
    31. des. 2012
    Løs inn gavekort eller kampanjekode

  • 2. P.M. Release

    2. P.M. Release

    Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
    Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.
    ALLE
    22min
    31. des. 2012
    Løs inn gavekort eller kampanjekode

  • 1. A.M. Connection

    1. A.M. Connection

    Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
    Wake up your muscles and get your body moving. You'll increase clarity and focus for the day ahead.
    ALLE
    17min
    31. des. 2012
    Løs inn gavekort eller kampanjekode
    • Gaiam: Rodney Yee Yoga for Your Week
    SpesialinteresseDokumentar
    20131 sesong
    Look good and feel great in just 20 minutes a day with Rodney Yee's Yoga for Your Week. Five different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle. Find an extra 20 minutes in your day and you're on your way to a happier, healthier you.
    Skapere og medvirkende
    Regissører
    Michael Badertscher
    Skuespillere
    Rodney Yee
    Anmeldelser
    4.2 out of 5 stars

    53 globale vurderinger

    1. 5 star
      64%
    2. 4 star
      15%
    3. 3 star
      11%
    4. 2 star
      5%
    5. 1 star
      5%
    Les alle anmeldelser
    Lydspråk
    English
    Undertekster
    English [CC]
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