14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness

Teste gratuito do Wellness Plus by Psychetruth

Aplicam-se termos

Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
20201 temporada
Interesses Especiais
Interesses Especiais
20201 temporada
Elenco: Eliz Perez
TODOS
Temporada 1
14 episódios

  • 1. Day 1: Total Body Foundations

    1. Day 1: Total Body Foundations

    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez.
    TODOS
    21 min
    23/01/2020

  • 2. Day 2: Adding Cardio

    2. Day 2: Adding Cardio

    Let's start adding in the cardio!
    Let's start adding in the cardio!
    TODOS
    21 min
    23/01/2020

  • 3. Day 3: Intensity Boost!

    3. Day 3: Intensity Boost!

    Now it's time to amplify your workout.
    Now it's time to amplify your workout.
    TODOS
    22 min
    23/01/2020

  • 4. Day 4: Obliques and Inner Thighs

    4. Day 4: Obliques and Inner Thighs

    Eliz will help target areas in this episode.
    Eliz will help target areas in this episode.
    TODOS
    23 min
    23/01/2020

  • 5. Day 5: Core, Glutes, and Legs

    5. Day 5: Core, Glutes, and Legs

    Let's work out our core, glutes, and legs with Eliz!
    Let's work out our core, glutes, and legs with Eliz!
    TODOS
    23 min
    23/01/2020

  • 6. Day 6: Intensity Boost!

    6. Day 6: Intensity Boost!

    Amplifying the work out challenge!
    Amplifying the work out challenge!
    TODOS
    21 min
    23/01/2020

  • 7. Day 7: Lower Body Challenge

    7. Day 7: Lower Body Challenge

    We will focus on our low body in this episode.
    We will focus on our low body in this episode.
    TODOS
    23 min
    23/01/2020

  • 8. Day 8: Total Body Cardio

    8. Day 8: Total Body Cardio

    Total Body Cardio with Eliz!
    Total Body Cardio with Eliz!
    TODOS
    23 min
    23/01/2020

  • 9. Day 9: Endurance Challenge

    9. Day 9: Endurance Challenge

    Let's test your endurance in this episode.
    Let's test your endurance in this episode.
    TODOS
    24 min
    23/01/2020

  • 10. Day 10: Cardio Kicks

    10. Day 10: Cardio Kicks

    Cardio kicks!
    Cardio kicks!
    TODOS
    24 min
    23/01/2020

  • 11. Day 11: 30 Minute Full Body Workout

    11. Day 11: 30 Minute Full Body Workout

    Take this 30-minute full body work out to enhance your challenge.
    Take this 30-minute full body work out to enhance your challenge.
    TODOS
    31 min
    23/01/2020

  • 12. Day 12: Fitness and Flexibility

    12. Day 12: Fitness and Flexibility

    Fitness and Flexibility
    Fitness and Flexibility
    TODOS
    34 min
    23/01/2020

  • 13. Day 13: 1 Hour Big Burners Workout

    13. Day 13: 1 Hour Big Burners Workout

    Challenge yourself and take this 1-hour big burner work out with Eliz!
    Challenge yourself and take this 1-hour big burner work out with Eliz!
    TODOS
    1 h
    23/01/2020

  • 14. Day 14: 1 Hour Total Body Challenge

    14. Day 14: 1 Hour Total Body Challenge

    Congrats! You are now on our last day of the series!
    Congrats! You are now on our last day of the series!
    TODOS
    57 min
    23/01/2020
    • 14-Day Weight Loss Full Body Workout Challenge | Eliz Fitness
    Interesses Especiais
    20201 temporada
    Slim down and tone up with the ultimate 14-day weight loss workout challenge from instructor Eliz Perez. Build foundations of strength and form to maximize fat burning, then speed things up and push yourself to start shedding pounds! Plus incorporate daily bonus tips and diet tricks to learn healthy habits and lose even more. This program is great for women and men of all ages and body types.
    Criadores e elenco
    Produção
    Corrina Rachel
    Elenco
    Eliz Perez
    Estúdio
    Psychetruth Target Public Media, LLC
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    Idiomas do áudio
    English
    Legendas
    English [CC]
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