Gaiam: Kathryn Budig Aim True Yoga

Gaiam: Kathryn Budig Aim True Yoga

One of Yoga Journal's favorite cover models and a YouTube yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Series features two full-length vinyasa flows plus a 10-minute guide to five popular poses.
20111 saison
Centres d'intérêtDocumentaire
Centres d'intérêtDocumentaire
20111 saison
Distribution : Kathryn Budig
TV-G (TOUS PUBLICS)
Saison 1
5 épisodes

  • 1. Beginners Practice

    1. Beginners Practice

    An easy-to-follow, energizing vinyasa flow practice.
    An easy-to-follow, energizing vinyasa flow practice.
    NC
    25 min
    31 déc. 2010

  • 2. Authentic Flow

    2. Authentic Flow

    Push to the next level with Yoga Journal favorite Kathryn Budig's expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.
    Push to the next level with Yoga Journal favorite Kathryn Budig's expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.
    NC
    46 min
    31 déc. 2010

  • 3. Five Favorite Poses

    3. Five Favorite Poses

    Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.
    Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.
    NC
    9 min
    31 déc. 2010

  • 4. Abs Bonus

    4. Abs Bonus

    Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.
    Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.
    NC
    6 min
    31 déc. 2010

  • 5. Interview

    5. Interview

    Yoga Journal favorite Kathryn Budig explains her vision behind Aim True Yoga.
    Yoga Journal favorite Kathryn Budig explains her vision behind Aim True Yoga.
    NC
    7 min
    31 déc. 2010
    • Gaiam: Kathryn Budig Aim True Yoga
    Centres d'intérêtDocumentaire
    20111 saison
    One of Yoga Journal's favorite cover models and a YouTube yoga sensation, Kathryn Budig teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Series features two full-length vinyasa flows plus a 10-minute guide to five popular poses.
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    Kathryn Budig
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