Yoga for Our Nature

Learn the daily routines of Ayurveda to enhance digestion, increase vitality, and transform the quality of your life in this talk from Melina Meza. [15 minutes]

Tap core stability and strength, and feel strong in your joints and bones in this dynamic short practice with Melina Meza. Yoga block and wall needed. [20 minutes; Level 1/2]

Prepare your mind and body for the splits with Melina Meza in this strong supportive yoga class. 2 yoga blocks, strap, and blanket needed. [40 minutes; Level 1/2]

Increase strength, balance, and spaciousness through awareness of breath in this flowing yoga class with Melina Meza. Yoga block and strap needed. [40 minutes; Level 1/2]

Feel strong, light, and clear in this fiery yoga sequence of abs, twists, standing postures, and balance play with Melina Meza. Strap needed. [35 minutes; Level 2]

Feel the heat as you awaken your core and legs and blast off in this short dynamic yoga sequence with Melina Meza. [10 minutes; Level 2/3]

Feel fluid, juicy, and open in your hips and spine with this flowing yoga sequence with Melina Meza. Yoga block needed. [40 minutes; Level 2]

Align with quiet spaciousness in this standing meditation with Melina Meza. [10 minutes]

Feel grounded, calm, and stable with the support of the wall to help your yoga practice with Melina Meza. Yoga props and wall needed. [35 minutes; Level 1/2]

Feel rejuvenated and whole in this intelligent yoga sequence that touches all of nature's elements within you from Melina Meza. Blanket needed. [25 minutes; Level 2]

Begin to learn about the ancient healing science of Ayurveda and how to incorporate the wisdom into your own life in this talk with Melina Meza. [10 minutes]