Fit At 40+ with James Crossley
gaiam tv fit & yoga

Fit At 40+ with James Crossley

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Villkor gäller

Adjust workouts for age to boost heart rate, burn fat, and build lean muscle. Fit routines into busy schedules for health and toning.
20191 säsong
Träning
Träning
20191 säsong
Rollbesättning: James Crossley
ALLA
Säsong 1
6 avsnitt

  • 1. Warm Up

    1. Warm Up

    A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
    A dynamic warm-up is essential before any workout, especially when our bodies get that little bit older.
    ALLA
    6 min
    30 dec. 2019

  • 2. Core Workout

    2. Core Workout

    In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
    In this part of the series, we're going to work the core, which is very, very important to help prevent back pain.
    ALLA
    14 min
    7 juli 2005

  • 3. Hiit Workout

    3. Hiit Workout

    If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
    If we do HIIT, we're cranking up the metabolism so you can be burning calories for up to 36 hours after the workout.
    ALLA
    11 min
    7 juli 2005

  • 4. Full Body Workout

    4. Full Body Workout

    This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
    This workout is designed so we're doing an upper body movement, a lower body movement, followed by spiking the heart rate with active rest.
    ALLA
    28 min
    7 juli 2005

  • 5. Back Stretch

    5. Back Stretch

    We're going to slow things right down, working the lower back.
    We're going to slow things right down, working the lower back.
    ALLA
    9 min
    7 juli 2005

  • 6. Cool Down

    6. Cool Down

    The hard work is done. Now we're onto the cool down, which is extremely important.
    The hard work is done. Now we're onto the cool down, which is extremely important.
    ALLA
    5 min
    7 juli 2005

    • Fler versioner tillgängliga

    Fit At 40+ with James Crossley
    Träning
    20191 säsong
    Adjust workouts for age to boost heart rate, burn fat, and build lean muscle. Fit routines into busy schedules for health and toning.
    Skapare och skådespelare
    Regissörer
    Unknown
    Rollbesättning
    James Crossley
    Studio
    Gaia
    Recensioner
    1. 5 stjärna
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    3. 3 stjärna
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    4. 2 stjärna
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    5. 1 stjärna
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    Ljudspråk
    English
    Undertexter
    English [CC]
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