365
daily burn

365

Daily Burnの無料体験

利用規約が適用されます

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
2023シーズン数：61
フィットネス
フィットネス
2023シーズン数：61
13+
20 エピソード

  • 20『Slide into the Weekend』

    20『Slide into the Weekend』

    Grab your Sliders, Gliders, socks, or paper plates to work one side of the body at a time as we sliiiiide into the weekend!
    Grab your Sliders, Gliders, socks, or paper plates to work one side of the body at a time as we sliiiiide into the weekend!
    すべて
    41分
    2023年4月27日

  • 19『Melt into Mobility』

    19『Melt into Mobility』

    Prepare to restore, re-energize, and reward your body in this fresh take on mobility. Mat recommended.
    Prepare to restore, re-energize, and reward your body in this fresh take on mobility. Mat recommended.
    すべて
    45分
    2023年4月26日

  • 18『Step & Strength』

    18『Step & Strength』

    Two blocks of rhythmic step sandwich one big block of low impact sculpt in this dynamic total body workout. Med dumbbells recommended.
    Two blocks of rhythmic step sandwich one big block of low impact sculpt in this dynamic total body workout. Med dumbbells recommended.
    すべて
    44分
    2023年4月25日

  • 17『Strength for Posture』

    17『Strength for Posture』

    Grow taller and get stronger in this alignment focused strength workout. Light, medium & heavy dumbbells recommended.
    Grow taller and get stronger in this alignment focused strength workout. Light, medium & heavy dumbbells recommended.
    すべて
    48分
    2023年4月24日

  • 16『HIIT x 4』

    16『HIIT x 4』

    Gear up for 4 rounds of HIIT that will take your heart on a roller coaster ride! One medium dumbbell recommended.
    Gear up for 4 rounds of HIIT that will take your heart on a roller coaster ride! One medium dumbbell recommended.
    すべて
    37分
    2023年4月23日

  • 15『TUT Training』

    15『TUT Training』

    Gear up for time under tension with strength blocks focused on push, pull, and most important booty movement. Light dumbbells recommended.
    Gear up for time under tension with strength blocks focused on push, pull, and most important booty movement. Light dumbbells recommended.
    7+
    34分
    2023年4月20日

  • 14『Pilates Band Fusion』

    14『Pilates Band Fusion』

    This quick and efficient total body workout places emphasis on your core. Get ready to light it up. Mat and light-med Mini-band recommended.
    This quick and efficient total body workout places emphasis on your core. Get ready to light it up. Mat and light-med Mini-band recommended.
    すべて
    43分
    2023年4月19日

  • 13『Dance Sculpt』

    13『Dance Sculpt』

    Sculpt to the beat in this fun and energetic cardio dance & sculpt workout. Light dumbbells recommended.
    Sculpt to the beat in this fun and energetic cardio dance & sculpt workout. Light dumbbells recommended.
    すべて
    43分
    2023年4月18日

  • 12『Heavy HIIT』

    12『Heavy HIIT』

    Snatch, swing, and thrust your way to a stronger heart and body in this total body strength and cardio workout. Heavy dumbbells recommended.
    Snatch, swing, and thrust your way to a stronger heart and body in this total body strength and cardio workout. Heavy dumbbells recommended.
    すべて
    41分
    2023年4月17日

  • 11『Dance Cardio』

    11『Dance Cardio』

    Dance your heart out in this non-stop cardio dance workout! Set of light weights optional for an additional arm burn.
    Dance your heart out in this non-stop cardio dance workout! Set of light weights optional for an additional arm burn.
    すべて
    40分
    2023年4月16日

  • 10『Pyramid HIIT』

    10『Pyramid HIIT』

    Grab your dumbbells and climb the pyramid of sweat with a cardio forward total body HIIT workout. Medium- heavy dumbbells recommended.
    Grab your dumbbells and climb the pyramid of sweat with a cardio forward total body HIIT workout. Medium- heavy dumbbells recommended.
    すべて
    38分
    2023年4月13日

  • 9『Shoulder & Back Mobility』

    9『Shoulder & Back Mobility』

    Increase your flexibility and open up the back and shoulders in this yummy active reset! Towel or yoga strap recommended.
    Increase your flexibility and open up the back and shoulders in this yummy active reset! Towel or yoga strap recommended.
    すべて
    44分
    2023年4月12日

  • 8『Cardio Kickboxing』

    8『Cardio Kickboxing』

    Challenge your brain and body with a Daily Burn O.G. in this rhythmic, equipment free cardio kickboxing workout!
    Challenge your brain and body with a Daily Burn O.G. in this rhythmic, equipment free cardio kickboxing workout!
    13+
    44分
    2023年4月11日

  • 7『Stacked Strength』

    7『Stacked Strength』

    Learn moves, build them and revisit confidently in this stacked strength workout. Heavy & Medium dumbbells recommended.
    Learn moves, build them and revisit confidently in this stacked strength workout. Heavy & Medium dumbbells recommended.
    すべて
    44分
    2023年4月10日

  • 6『Bodyweight Sculpt』

    6『Bodyweight Sculpt』

    Tackle all your fitness goals with five circuits of low-impact strength and cardio! Bodyweight + Mat.
    Tackle all your fitness goals with five circuits of low-impact strength and cardio! Bodyweight + Mat.
    すべて
    46分
    2023年4月9日

  • 5『Power Core』

    5『Power Core』

    Learn about your core capabilities through stability, strength, and fierce power! Medium Dumbbells recommended.
    Learn about your core capabilities through stability, strength, and fierce power! Medium Dumbbells recommended.
    すべて
    33分
    2023年4月6日

  • 4『Back to Basics Yoga』

    4『Back to Basics Yoga』

    Refine your practice and fine tune your flow with yoga basics. Mat recommended.
    Refine your practice and fine tune your flow with yoga basics. Mat recommended.
    すべて
    37分
    2023年4月5日

  • 3『Band Burn』

    3『Band Burn』

    Band-up to burn! This total body workout is sure to leave your hips feeling stable and you back body strong. Mini-band recommended.
    Band-up to burn! This total body workout is sure to leave your hips feeling stable and you back body strong. Mini-band recommended.
    すべて
    42分
    2023年4月4日

  • 2『Strength Supersets』

    2『Strength Supersets』

    Push & pull your way to 100 swings with this total body, dumbbell - kettlebell superset workout. Medium-heavy Kettlebell or Dumbbell.
    Push & pull your way to 100 swings with this total body, dumbbell - kettlebell superset workout. Medium-heavy Kettlebell or Dumbbell.
    すべて
    37分
    2023年4月3日

  • 1『Bodyweight Bootcamp』

    1『Bodyweight Bootcamp』

    Enhance your speed, endurance, and reaction time with 4 intense circuits of bodyweight cardio.
    Enhance your speed, endurance, and reaction time with 4 intense circuits of bodyweight cardio.
    すべて
    36分
    2023年4月2日

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    2023シーズン数：61
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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