Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course

Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course

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How to get dynamic, chiseled, power-jack legs and develop explosive lower-body strength. Teaches you in absolute detail how to progress from the ease of a simple shoulder stand squat to the stunning "1-in-10,000" achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it--and become a Bodyweight Squat Immortal.
20191 h 4 min
ALLA
Convict Conditioning, Volume 2: The Ultimate Bodyweight Squat Course
20191 h 4 min
How to get dynamic, chiseled, power-jack legs and develop explosive lower-body strength. Teaches you in absolute detail how to progress from the ease of a simple shoulder stand squat to the stunning "1-in-10,000" achievement of the prison-style one-leg squat. Ten progressive steps guide you to bodyweight squat mastery. Do it--and become a Bodyweight Squat Immortal.
Skapare och skådespelare
Regissörer
John Du Cane
Studio
Dragon Door Publications
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ALLA
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Ljudspråk
English
Undertexter
English [CC]
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