May I Be Happy

In this vigorous asana class Cyndi incorporates circular motions, bounce-y actions and lots of fun surprises to remind us that the ground of our existence is goodness and joy. Cyndi begins the class with a brief lovingkindness teaching and meditation.

This asana class focuses on physical, emotional and mental detoxing, as the seed for moving toward more positivity and confidence. Enjoy a variety of twists, backbending, strengthening, inverting with a few restorative poses to round it out.

This vinyasa class with Cyndi Lee explores the strength and awareness of our back because it's good to know what's going on back there! An arm balance or two will be a laboratory for letting go of fear and letting our own instincts tell us how far we should go.

In this vinyasa class with Cyndi Lee, she focuses on strong and clearly aligned arms and legs. It takes discipline, commitment, and getting organized to find the 'ease'; the reward is worth it!