10 エピソード
1『Shoulders, Back & Chest: "Mass Power"』
1『Shoulders, Back & Chest: "Mass Power"』
Episode 1: Shoulders, Back & Chest: "Mass Power". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
2『Awesome Arm Workout: "Bi's and Tri's - Curl 'till You Burn"』
2『Awesome Arm Workout: "Bi's and Tri's - Curl 'till You Burn"』
Episode 2: Awesome Arm Workout: "Bi's and Tri's - Curl 'till you burn". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
3『Massive Legs: "Build Serious Mass"』
3『Massive Legs: "Build Serious Mass"』
Episode 3: Massive Legs: "Build Serious Mass". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
4『Triceps & Shoulders: "Shape & Sculpt"』
4『Triceps & Shoulders: "Shape & Sculpt"』
Episode 4: Triceps & Shoulders: "Shape & Sculpt". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
5『Abdominal Training: "The Ab Ripper"』
5『Abdominal Training: "The Ab Ripper"』
Episode 5: Abdominal Training: "The Ab Ripper". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
6『Power Chest & Triceps: "Strength & Size"』
6『Power Chest & Triceps: "Strength & Size"』
Episode 6: Power Chest & Triceps: "Strength & Size". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
7『Monster Back: "Powerful Back"』
7『Monster Back: "Powerful Back"』
Episode 7: Monster Back: "Powerful Back". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
8『Explosive Legs: "Quads, Hamstrings, and Calves"』
8『Explosive Legs: "Quads, Hamstrings, and Calves"』
Episode 8: Explosive Legs: "Quads, Hamstrings, and Calves". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
9『Abs & Shoulders: "Overall Symmetry"』
9『Abs & Shoulders: "Overall Symmetry"』
Episode 9: Abs & Shoulders: "Overall Symmetry". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
10『Upper Body Explosion: "Body Blast"』
10『Upper Body Explosion: "Body Blast"』
Episode 10: Upper Body Explosion: "Body Blast". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
