Donal's Super Food in Minutes

Donal Skehan returns with game-changing recipes, including summer vegetable braised chicken, General Tso's stir fry, a mushroom grain bowl, a spice-crusted lamb and a caramelized banana dessert.

Donal Skehan shares recipes for sticky honey-garlic chicken, a one-pan Mongolian beef dinner, spiced prawns with Mexican bean stew and a delicious kale cacio e pepe. Then he attempts to make a fresh and fruity mango sorbet in five minutes flat.

Donal Skehan serves up a scruffy-yet-satisfying harissa lamb and lentil salad with whipped feta, fragrant Vietnamese turmeric and dill fish, one-pan veggie lasagna, Asian meatballs and caramel apple granola pots.

Donal Skehan cooks up a fresh twist on a classic super green pesto pasta, steak with summer vegetables and a simple Chinese-inspired chicken salad with bacon XO sauce. He finishes up with a fresh and flavorful marmalade pork and espresso brownie balls.

Donal Skehan creates one-pan chicken Parmesan, moreish pork drunken noodles, one-pan tomato and bean fish chowder and a bacon and egg frisee. He also cooks up a cauliflower tabbouleh with sunblush tomatoes and fried halloumi.

Donal Skehan makes a punchy krapow chicken, colorful crispy salmon, veggie-packed chickpea pasta with cauliflower Bolognese, steak noodle stir fry and a fiery angry chicken.

To celebrate the holiday season, Donal Skehan is cooking up spiced duck with figs, ruby spiced rice and glossy soy turkey meatballs. He also has a showstopping winter citrus polenta cake with pomegranate and rose mascarpone clouds that's bound to impress.

Donal Skehan whips up spring lamb, Thai-style roast eggplant with mint and jasmine, Scandi salmon and harissa chicken with a rainbow salad. The five-minute challenge is a lemon, chili and garlic pan-fried mackerel with quick butter bean stew.

Donal Skehan shares delicious meals including some next-level crispy pork chops with pan-fried fennel and eggplant curry with turmeric cauliflower rice. He also gives a popular Thai street food dish the Super Foods treatment with his pad see eew.

Donal Skehan whips up a feel-good menu: one-pan roast chicken dinner, simple scallops with green peas and asparagus, dan dan noodles and crunchy Thai beef and mango salad. His five-minute challenge includes hoisin chicken with bok choy and celery.