Gaiam: Athletic Yoga, Yoga For Runners

Gaiam: Athletic Yoga, Yoga For Runners

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Utilizza un buono regalo o un codice promozionale
Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. (Recommended equipment: yoga block and strap)
20151 stagione
Interesse specifico
Interesse specifico
20151 stagione
TUTTI
Stagione 1
7 episodi

  • 1. Pre-Run Practice

    1. Pre-Run Practice

    Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.
    Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.
    TUTTI
    21min
    1 gen 2015
    Utilizza un buono regalo o un codice promozionale

  • 2. Conditioning Yoga

    2. Conditioning Yoga

    Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.
    Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.
    TUTTI
    21min
    1 gen 2015
    Utilizza un buono regalo o un codice promozionale

  • 3. Post-Run Practice

    3. Post-Run Practice

    Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.
    Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.
    TUTTI
    20min
    1 gen 2015
    Utilizza un buono regalo o un codice promozionale

  • 4. Healthy Shins

    4. Healthy Shins

    Strengthen and stretch the shin.
    Strengthen and stretch the shin.
    TUTTI
    56sec
    1 gen 2015
    Utilizza un buono regalo o un codice promozionale

  • 5. Lizard Pose

    5. Lizard Pose

    Stretch out the groin and the thighs at the same time.
    Stretch out the groin and the thighs at the same time.
    TUTTI
    2min
    1 gen 2015
    Utilizza un buono regalo o un codice promozionale

  • 6. Hamstring Secrets

    6. Hamstring Secrets

    Loosen tight hamstrings with this series of forward folds.
    Loosen tight hamstrings with this series of forward folds.
    TUTTI
    1min
    1 gen 2015
    Utilizza un buono regalo o un codice promozionale

  • 7. Soleful Stretch

    7. Soleful Stretch

    Strengthen the muscles of the foot to help prevent plantar fasciitis.
    Strengthen the muscles of the foot to help prevent plantar fasciitis.
    TUTTI
    1min
    1 gen 2015
    Utilizza un buono regalo o un codice promozionale

    • Più versioni disponibili

    • Yoga for Runners -

      Yoga for Runners -

      Periodo d’uso gratuito di Gaiam TV Fit & Yoga
      TV-G2015
      Versione originale
      Stagione 1
    Gaiam: Athletic Yoga, Yoga For Runners
    Interesse specifico
    20151 stagione
    Yoga instructor Matt Giordano leverages his experience as a runner, knowledge of biomechanics, and integrative mind and body techniques in a runner's yoga series created to elevate performance and provide balance to the sport's high-impact intensity. (Recommended equipment: yoga block and strap)
    Creatori e interpreti
    Regia
    Gaiam
    Produzione
    Gaiam
    Recensioni
    4.5 out of 5 stars

    20 classificazioni globali

    1. 5 star
      74%
    2. 4 star
      15%
    3. 3 star
      0%
    4. 2 star
      11%
    5. 1 star
      0%
    Leggi tutte le recensioni
    Lingue audio
    English
    Sottotitoli
    English [CC]
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