Workout to burn 1000 calories at home. Total body exercises with weights to burn fat and lose weight. Workout suitable for men and women to get a toned and perfect body fast. Calorie Burn: 580 - 1090. Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting the exercises).
