Shotokan Karate: Essential Basics, Volume One

Shotokan Karate: Essential Basics, Volume One

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This video teaches the ideal form and structure of basic Shotokan karate techniques, and are a must for any serious student wishing to develop his or her karate techniques to the fullest potential. Each technique is demonstrated, broken down and explained in detail. Essential Basics, Volume One covers the punching. striking, blocking, and kicking techniques normally taught to beginners.
20021 stagione
FitnessInteresse specificoSport
Interpreti: Joel ErtlAnita Bendickson
TUTTI
Stagione 1
3 episodi

  • 1. Essential Shotokan Basics: Punching and Striking

    1. Essential Shotokan Basics: Punching and Striking

    This video covers the basic punching and striking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is step-in punch, triple punch, Jab, reverse punch, elbow strikes and backfist strikes. Also included is a section on proper stretching and warm-ups. Demonstrated by Joel Ertl.
    This video covers the basic punching and striking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is step-in punch, triple punch, Jab, reverse punch, elbow strikes and backfist strikes. Also included is a section on proper stretching and warm-ups. Demonstrated by Joel Ertl.
    TUTTI
    43min
    1 feb 2002
    Utilizza un buono regalo o un codice promozionale

  • 2. Essential Shotokan Basics: Blocking Techniques

    2. Essential Shotokan Basics: Blocking Techniques

    This video covers the basic blocking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is downward block, rising block, outside block, knifehand block and augmented block. Demonstrated by Joel Ertl.
    This video covers the basic blocking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is downward block, rising block, outside block, knifehand block and augmented block. Demonstrated by Joel Ertl.
    TUTTI
    26min
    1 feb 2002
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  • 3. Essential Shotokan Basics: Kicking Techniques

    3. Essential Shotokan Basics: Kicking Techniques

    This video covers the basic kicking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is front kick, side snap, side thrust, roundhouse kick and back thrust kick. Demonstrated by Joel Ertl.
    This video covers the basic kicking techniques taught to beginners. Each technique is demonstrated, broken down and explained in detail. Techniques are shown from several angles and close-ups. Included is front kick, side snap, side thrust, roundhouse kick and back thrust kick. Demonstrated by Joel Ertl.
    TUTTI
    22min
    1 feb 2002
    Utilizza un buono regalo o un codice promozionale
    • Shotokan Karate: Essential Basics, Volume One
    FitnessInteresse specificoSport
    20021 stagione
    This video teaches the ideal form and structure of basic Shotokan karate techniques, and are a must for any serious student wishing to develop his or her karate techniques to the fullest potential. Each technique is demonstrated, broken down and explained in detail. Essential Basics, Volume One covers the punching. striking, blocking, and kicking techniques normally taught to beginners.
    Creatori e interpreti
    Regia
    Joel Ertl
    Interpreti
    Joel ErtlAnita Bendickson
    Produzione
    EB Productions
    Recensioni
    1. 5 stella
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    2. 4 stella
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    3. 3 stella
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    4. 2 stella
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    5. 1 stella
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    Lingue audio
    English
    Sottotitoli
    English [CC]
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