Med Ball Mayhem Workout

This routine focuses on building strong, powerful legs. A mix of dynamic and stationary lower body exercises in this workout. This is a 5 exercise circuit with no rest between exercises, 90 seconds between circuits. Complete 3 circuits for best results.

This routine targets the midsection. All of the core muscles will be challenged in this workout. This is a 5 exercise circuit with no rest between exercises, 90 seconds between circuits. Complete 3 circuits for best results.

This routine hits every muscle in the body and will improve overall strength and conditioning. This is a 5 exercise circuit with no rest between exercises, 90 seconds between circuits. Complete 3 circuits for best results.