Couch To Confident 14 Day Yoga Challenge with Julia Marie
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Couch To Confident 14 Day Yoga Challenge with Julia Marie

1. Sezon
A lot of people are looking to feel more confident in their yoga practice, whether it's finding more stability or flexibility. So as you go through this series you'll find in each video an increase in the challenge difficulty and a common issue that can be addressed, and as you progress you'll feel noticeably stronger, more flexible, you'll have more mobility and you might even lose some weight.
201814 bölümlerTÜMÜ
FitnessÖzel İlgi
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Şartlar geçerlidir

Bölümler

  1. S1 B1 - Day 1: Core & Spine

    4 Nisan 2018
    32 dak
    TÜMÜ
    Day 1 addresses core strength & spinal stability, 2 things that are the foundation for you to feel confident in any yoga practice or any athletic activity at all. If you don't have core strength or your spine doesn't feel stable you're going to feel wonky on your mat.
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  2. S1 B2 - Day 2: Sun Salutes

    4 Nisan 2018
    28 dak
    TÜMÜ
    Sun salutes are essential to any yoga flow, and it's important to feel confident in them to maximize the benefits of your practice
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  3. S1 B3 - Day 3: Thighs, Glutes & Balance

    4 Nisan 2018
    31 dak
    TÜMÜ
    In this video you will learn to use yoga to target your inner thighs, your hips and really structure a nice pelvic region where you can have a lot of balance and stability
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  4. S1 B4 - Day 4: Balance

    4 Nisan 2018
    22 dak
    TÜMÜ
    Balance plays a huge role in yoga, whether you're still a beginner or you're moving on to more advanced poses, you'll need to strengthen those muscles and learn to balance correctly to really boost your practice
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  5. S1 B5 - Day 5: Deep Hip

    4 Nisan 2018
    31 dak
    TÜMÜ
    Day 5 is all about opening those hips! These safe and effective stretches should be done daily to really open up those muscles. These stretches are great for helping you achieve your splits and generally helping boost your yoga practice
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  6. S1 B6 - Day 6: Restorative Yin

    4 Nisan 2018
    36 dak
    TÜMÜ
    Day 6 takes it down a couple of levels to a more relaxed and calm meditation and restorative flow
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  7. S1 B7 - Day 7: Core Strength

    4 Nisan 2018
    29 dak
    TÜMÜ
    Having a strong core is more than just having a bikini body. Those core muscles are essential for yoga and can really make a difference when it comes to the more difficult poses
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  8. S1 B8 - Day 8: Warriors & Twists

    4 Nisan 2018
    32 dak
    TÜMÜ
    Day 8 picks up the pace a little bit and helps you link breath with movement. This flow is a little faster than the others and will definitely help with weight loss
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  9. S1 B9 - Day 9: Foam Rolling

    4 Nisan 2018
    29 dak
    TÜMÜ
    Day 9 teaches you how to incorporate foam rolling into your practice
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  10. S1 B10 - Day 10: Shoulders

    4 Nisan 2018
    23 dak
    TÜMÜ
    Day 10 is all about building those shoulder muscles, which are essential for most yoga poses from down dog to sun salutes.
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  11. S1 B11 - Day 11: Crow Pose Challenge

    4 Nisan 2018
    29 dak
    TÜMÜ
    Day 11 is the crow pose challenge, but don't worry if you can't quite get there yet, focus on how far you've come and how much of a difference you've noticed in both yourself and your practice
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  12. S1 B12 - Day 12: Wheel Pose

    4 Nisan 2018
    28 dak
    TÜMÜ
    Day 12 is all about working towards the wheel pose. Like all challenges this isn't a one and done type of challenge. These stretches are going to need to be worked on and practiced til you can achieve wheel pose safely
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  13. S1 B13 - Day 13: Inversion Headstand

    4 Nisan 2018
    26 dak
    TÜMÜ
    Day 13 introduces you to inversions, so if you're working towards headstands then this is a great video for you to learn which areas of the body you need to tune up
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  14. S1 B14 - Day 14: Restore

    4 Nisan 2018
    27 dak
    TÜMÜ
    There are many benefits to restorative yoga, not just for your mind but for your physical being too, and taking a day to relax and restore is a great way to end the series.
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