Daily Decompression

Daily Decompression

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This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind. Level: All Levels.
201724 min
FitnessHobby
FitnessHobby
201724 min
Obsazení: Jackie Casal Mahrou
PRO VŠECHNY VĚKOVÉ KATEGORIE
Daily Decompression
FitnessHobby
201724 min
This class will help decompress your spine, increase mobility, and relax your mind. You will move through postures that elongate your spine, as well as postures that open your chest, shoulders, neck, and hips. This class is great for an evening unwinding, or really any time of the day that you need to loosen your body and free your mind. Level: All Levels.
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Režie
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Produkce
Yoga Download & F4D Studio
Obsazení
Jackie Casal Mahrou
Studio
Yoga Download
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Zvuk
English
Titulky
English [CC]
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