25 エピソード
1『25-Minute Hip-Hop Tabata』
1『25-Minute Hip-Hop Tabata』
Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest.
2『20-Minute Booty-Shake Workout』
2『20-Minute Booty-Shake Workout』
Get ready for a nonstop dance party led by Antwon Keith Collier, creator of Florida Fit. This high-energy, full-of-fun routine will have you getting low and shaking it out!
3『35-Minute Dance Workout』
3『35-Minute Dance Workout』
Dance and jump it out with Aubre Winters, founder of Sweat Sessions! This workout is going to get your heart rate up and tone your body with some barre moves.
4『30-Minute Skinny Dance Workout』
4『30-Minute Skinny Dance Workout』
It's time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat.
5『30-Minute Cardio Dance Workout』
5『30-Minute Cardio Dance Workout』
Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout.
6『30-Minute Flat Belly Cardio』
6『30-Minute Flat Belly Cardio』
Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick and burn calories.
7『30-Minute High-Intensity Dance』
7『30-Minute High-Intensity Dance』
Deja Riley gets ready to torch calories with this full-throttle dance cardio workout.
8『30-Minute Hip-Hop Fit Workout』
8『30-Minute Hip-Hop Fit Workout』
Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced.
9『30-Minute Feel-Good Dance』
9『30-Minute Feel-Good Dance』
Tone your body and dance away calories with Amanda Kloots, creator of The Dance.
10『30-Minute Hip-Hop Tabata』
10『30-Minute Hip-Hop Tabata』
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.
11『30-Minute modelFIT Workout』
11『30-Minute modelFIT Workout』
Triana and Sarah put on their boogie shoes as they get ready to torch some calories with this modelFIT dance-cardio workout!
12『30-Minute Low-Impact Dance』
12『30-Minute Low-Impact Dance』
Low impact doesn't have to mean low intensity! Deja Riley gets your blood pumping with this dance grooves session that involves no jumping.
13『30-Minute Vixen Dance Workout』
13『30-Minute Vixen Dance Workout』
Janet Jones gets you ready to unleash your inner pop star as you dance the calories away with the Vixen Workout.
14『45-Minute Cardio Dance Workout』
14『45-Minute Cardio Dance Workout』
Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone.
15『300 in 30 Latin Dance Workout』
15『300 in 30 Latin Dance Workout』
Equinox Zumba instructor Nicole Steen makes torching calories a blast with her high-energy Latin dance.
16『10-Minute Bollywood Cardio』
16『10-Minute Bollywood Cardio』
Shahil Patel shares a Bollywood-inspired cardio dance you can have a blast with while burning calories.
17『20-Minute Dance Workout』
17『20-Minute Dance Workout』
PlyoJam creator Jason Layden scorches away calories with this cardio dance workout!
18『30-Minute Sliders Sculpting』
18『30-Minute Sliders Sculpting』
Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup's The Sculpt Society incorporates dance cardio and sliders to target and tone every limb.
19『5-Minute Quickie Dance Cardio』
19『5-Minute Quickie Dance Cardio』
Dance your way to a toned body with Barre Hop, a barre-based workout infused with hip-hop movements and music, created by Ericka Taylor.
20『Ab Blast Dance Cardio Workout』
20『Ab Blast Dance Cardio Workout』
Get ready to have a blast while you tone your abs with this cardio dance from Dance Fitness With Jessica.
21『3-Minute Ab Blast Dance Cardio』
21『3-Minute Ab Blast Dance Cardio』
Jessica Bass James gets her cardio in with this belly-flattening dance workout!
22『30-Minute Barre Hop Workout』
22『30-Minute Barre Hop Workout』
Barre Hop creator Ericka Taylor dances, pulses and plies her way to a toned body with this barre-based workout infused with hip-hop movements.
23『30-Minute Sexy Dance Cardio』
23『30-Minute Sexy Dance Cardio』
Allie Cohen tones your body and burn calories with her follow-along dance cardio that is perfect for all levels.
24『30-Minute Heart Rate Cardio』
24『30-Minute Heart Rate Cardio』
Dancer and personal trainer Deja Riley leads this 30-minute session that will really get the blood pumping!
