5 エピソード
5『Flexibility for Hips』
5『Flexibility for Hips』
Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures.
21分
2024年1月8日
4『Flexibility for Back』
4『Flexibility for Back』
Open your chest and heart space and melt tension in your shoulders and back.
21分
2024年1月8日
3『Flexibility for Legs』
3『Flexibility for Legs』
This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.
20分
2024年1月8日
2『Flexibility for Shoulders』
2『Flexibility for Shoulders』
Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.
21分
2024年1月8日
1『Everyday Flexibility: Introduction』
1『Everyday Flexibility: Introduction』
This series is great for athletes and all those who say "I'm not flexible." This one's for you!
3分
2024年1月8日
