Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

Hourglass Abs Pilates for the Waist and Glutes | The Banks Method

シーズン1
This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.
20204 エピソード13+
ホビー・実用
購入可能

エピソード

  1. シーズン1エピソード1 - Waist and Glutes Class 1

    2020年12月15日
    30分
    13+
    Instructor Banks Cooney does a Total Body Workout with strong focus on the Waistline and Glutes!
    購入可能

  2. シーズン1エピソード2 - Waist and Glutes Class 2

    2020年12月15日
    30分
    13+
    In this episode Fitness Instructor Banks Cooney does demonstrates 3 Total Body Workouts. This class works on the obliques, abs, and glutes!
    購入可能

  3. シーズン1エピソード3 - Waist and Glutes Class 3

    2020年12月15日
    30分
    13+
    Banks Cooney does a Total Body Workout that focuses on the Core, and Glutes.
    購入可能

  4. シーズン1エピソード4 - Bonus Class: Total Body Glider Challenge

    2020年12月15日
    26分
    13+
    This Bonus Class gives you a Full Body Workout! Banks Cooney demonstrates a great Total Body Workout while utilizing a glider, if you do not have one try using a towel!
    購入可能