The Ashtanga Practice

The Ashtanga Practice

Increase your energy, strength, and power through the practice of Ashtanga Yoga. Master some of the basic skills with Sarah Lowe in Season 1.
20148 épisodesNC
Fitness
Ce programme n'est actuellement pas disponible
depuis votre zone géographique

Épisodes

  1. S. 1 ÉP. 1 - The Elements of Ashtanga

    18 septembre 2014
    9 min
    NC
    Learn the 5 key elements of the Ashtanga yoga practice in this talk from Sarah Lowe. [10 minutes]
    Ce programme est temporairement indisponible.

  2. S. 1 ÉP. 2 - Breaking Down the Suns

    18 septembre 2014
    50 min
    NC
    Master the key details of Sun Salutation patterns A and B from the Ashtanga yoga practice with Sarah Lowe. Yoga block needed. [50 minutes; Level 2]
    Ce programme est temporairement indisponible.

  3. S. 1 ÉP. 3 - Approaching Navasana

    18 septembre 2014
    12 min
    NC
    Begin to master the key core strengthener of the Ashtanga Primary Series, Boat Pose, with these tips from Sarah Lowe. Yoga block needed. [15 minutes; Level 2]
    Ce programme est temporairement indisponible.

  4. S. 1 ÉP. 4 - 30 Minute Ashtanga Quickie

    18 septembre 2014
    31 min
    NC
    Feel the benefits of the Ashtanga practice in just 30 minutes with this shortened Primary Series sequence with Sarah Lowe. [35 minutes; Level 2/3]
    Ce programme est temporairement indisponible.

  5. S. 1 ÉP. 5 - Arm Balance Transitions

    19 septembre 2014
    19 min
    NC
    Build core strength, upper body power, and heat playing with the 3 arm balances of the Ashtanga Primary Series with Sarah Lowe. Yoga block needed. [20 minutes; Level 2/3]
    Ce programme est temporairement indisponible.

  6. S. 1 ÉP. 6 - Jump Backs Demystified

    19 septembre 2014
    14 min
    NC
    Develop new strength, stability, inner heat, and confidence by practicing jump backs with Sarah Lowe. 2 yoga blocks needed. [15 minutes; Level 2]
    Ce programme est temporairement indisponible.

  7. S. 1 ÉP. 7 - 1 Hour Ashtanga Quickie

    19 septembre 2014
    50 min
    NC
    Feel the benefits of the Ashtanga practice in just 1 hour with this shortened Primary Series sequence with Sarah Lowe. [50 minutes; Level 2]
    Ce programme est temporairement indisponible.

  8. S. 1 ÉP. 8 - The Opening Invocation

    19 septembre 2014
    6 min
    NC
    Demystify the opening chant of the Ashtanga Primary Series with Sarah Lowe's guidance. [5 minutes]
    Ce programme est temporairement indisponible.