The FIRM: Bootcamp 101

The FIRM: Bootcamp 101

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Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
20091 saison
Centres d'intérêt
Centres d'intérêt
20091 saison
TOUS PUBLICS
Saison 1
5 épisodes

  • 5. Express Workout 4

    5. Express Workout 4

    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    TOUS PUBLICS
    13 min
    1 janv. 2009
    Utiliser un chèque-cadeau ou un code de promotion

  • 4. Express Workout 3

    4. Express Workout 3

    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    TOUS PUBLICS
    10 min
    1 janv. 2009
    Utiliser un chèque-cadeau ou un code de promotion

  • 3. Express Workout 2

    3. Express Workout 2

    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    TOUS PUBLICS
    6 min
    1 janv. 2009
    Utiliser un chèque-cadeau ou un code de promotion

  • 2. Express Workout 1

    2. Express Workout 1

    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    TOUS PUBLICS
    10 min
    1 janv. 2009
    Utiliser un chèque-cadeau ou un code de promotion

  • 1. Warm Up

    1. Warm Up

    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
    TOUS PUBLICS
    6 min
    1 janv. 2009
    Utiliser un chèque-cadeau ou un code de promotion

    • Autres versions disponibles

    • The FIRM: Bootcamp 101

      The FIRM: Bootcamp 101

      Essai gratuit de Gaiam TV Fit & Yoga
      TV-G (TOUS PUBLICS)2001
      Saison 1
      Version originale
    The FIRM: Bootcamp 101
    Centres d'intérêt
    20091 saison
    Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
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    Gaiam
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    Audio
    English
    Sous-titres
    English [CC]
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