The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

Säsong 1
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20123 avsnittALLA
Träning
Finns att köpa

Avsnitt

  1. S1 A1 – Accelerate Sculpt

    31 december 2011
    21 min
    ALLA
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Finns att köpa

  2. S1 A2 – Accelerated Cardio

    8 januari 2016
    20 min
    ALLA
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    Finns att köpa

  3. S1 A3 – Cardio Sculpt

    8 januari 2016
    21 min
    ALLA
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Kostnadsfri provperiod på Gaiam TV Fit & Yoga eller köp