The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

1. évad
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20123 epizódTV-G
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Epizódok

  1. 1. ÉVAD, 1. EPIZÓD – Accelerate Sculpt

    2011. december 31.
    21 min
    TV-G
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
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  2. 1. ÉVAD, 2. EPIZÓD – Accelerated Cardio

    2016. január 8.
    20 min
    TV-G
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
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  3. 1. ÉVAD, 3. EPIZÓD – Cardio Sculpt

    2016. január 8.
    21 min
    KORHATÁR NÉLKÜL
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
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