The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

सीज़न 1
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20125 एपिसोडटीवी-जी
विशेष रुचि
खरीदने के लिए उपलब्ध

एपिसोड

  1. S1 E1 - Cardio + Sculpt Combo

    31 दिसंबर 2011
    21मिन
    टीवी-जी
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    खरीदने के लिए उपलब्ध

  2. S1 E2 - Fat-Blasting Bursts

    31 दिसंबर 2011
    20मिन
    टीवी-जी
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    खरीदने के लिए उपलब्ध

  3. S1 E3 - Calorie-Burning Cardio

    31 दिसंबर 2011
    20मिन
    टीवी-जी
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    खरीदने के लिए उपलब्ध

  4. S1 E4 - Express Cardio

    31 दिसंबर 2011
    34मिन
    टीवी-जी
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Gaiam TV Fit & Yoga का फ़्री ट्रायल

  5. S1 E4 - Bonus Express Cardio

    31 दिसंबर 2011
    टीवी-जी
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    यह वीडियो अभी उपलब्ध नहीं है