Total Body Barre Workout Series | The Banks Method

Total Body Barre Workout Series | The Banks Method

Seizoen 1
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
20204 afleveringenALLE
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Afleveringen

  1. S1 AFL. 1 - Glutes

    18 november 2020
    11min.
    ALLE
    Join instructor Banks Cooney in this fun Ballet Barre Glutes workout.
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  2. S1 AFL. 2 - Thighs

    18 november 2020
    11min.
    ALLE
    Continue on with Banks Cooney in this fun Ballet Barre Thighs workout. Episode 2 of the Total Body Barre Workout Series.
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  3. S1 AFL. 3 - Abs & Obliques

    18 november 2020
    10min.
    ALLE
    Instructor Banks Cooney goes over a Total Body Barre Workout focusing on Abs & Obliques.
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  4. S1 AFL. 4 - Inner Thighs & Arms

    18 november 2020
    11min.
    ALLE
    Instructor Banks Cooney demonstrates workouts focusing on your Inner Thighs and Arms. Episode 4 of the Total Body Barre Workout Series.
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