Episoder
S1 E1 – The Elements of Ashtanga
18. september 20149minLearn the 5 key elements of the Ashtanga yoga practice in this talk from Sarah Lowe. [10 minutes]Denne video er ikke tilgængelig lige nuS1 E2 – Breaking Down the Suns
18. september 201450minMaster the key details of Sun Salutation patterns A and B from the Ashtanga yoga practice with Sarah Lowe. Yoga block needed. [50 minutes; Level 2]Denne video er ikke tilgængelig lige nuS1 E3 – Approaching Navasana
18. september 201412minBegin to master the key core strengthener of the Ashtanga Primary Series, Boat Pose, with these tips from Sarah Lowe. Yoga block needed. [15 minutes; Level 2]Denne video er ikke tilgængelig lige nuS1 E4 – 30 Minute Ashtanga Quickie
18. september 201431minFeel the benefits of the Ashtanga practice in just 30 minutes with this shortened Primary Series sequence with Sarah Lowe. [35 minutes; Level 2/3]Denne video er ikke tilgængelig lige nuS1 E5 – Arm Balance Transitions
19. september 201419minBuild core strength, upper body power, and heat playing with the 3 arm balances of the Ashtanga Primary Series with Sarah Lowe. Yoga block needed. [20 minutes; Level 2/3]Denne video er ikke tilgængelig lige nuS1 E6 – Jump Backs Demystified
19. september 201414minDevelop new strength, stability, inner heat, and confidence by practicing jump backs with Sarah Lowe. 2 yoga blocks needed. [15 minutes; Level 2]Denne video er ikke tilgængelig lige nuS1 E7 – 1 Hour Ashtanga Quickie
19. september 201450minFeel the benefits of the Ashtanga practice in just 1 hour with this shortened Primary Series sequence with Sarah Lowe. [50 minutes; Level 2]Denne video er ikke tilgængelig lige nuS1 E8 – The Opening Invocation
19. september 20146minDemystify the opening chant of the Ashtanga Primary Series with Sarah Lowe's guidance. [5 minutes]Denne video er ikke tilgængelig lige nu
