Standing Pilates Repertoire With The Foam Roller

רכישת מינוי ל-Gaiam TV Fit & Yoga או ל-Gaia

כפוף לתנאים

We’ll be working at the wall and moving with the dynamic surface of the foam roller to challenge our strength and balance. Bring your core connections from the mat to upright standing. Instead of the floor as our main support, we’ll now be using the wall - the vertical challenge! This is based around a plié or squat sequence that focuses on level changes and proper hip/core

201310 דקות

כושר

201310 דקות

שחקנים: Anita Seiz

TV-G (לכל הגילים)

Standing Pilates Repertoire With The Foam Roller

כושר

201310 דקות

יוצרים וצוות שחקנים