Gaiam: Rodney Yee Flexibility Yoga for Beginners

Gaiam: Rodney Yee Flexibility Yoga for Beginners

1. Sezon
According to acclaimed yoga instructor Rodney Yee flexibility is not just about back bends and reaching for your toes. True flexibility is about being able to move and bend with ease and coordination. Rodney sets you up to accomplish just that with these three easy-to-follow yoga sequences. The practices are designed to release tension, improve posture and increase range of motion.
20163 bölümlerYAŞ SINIRI YOK
Özel İlgi
Satın alınabilir

Bölümler

  1. S1 B1 - Hip Opener

    24 Ocak 2016
    25 dak
    TÜMÜ
    Hip mobility is key in maintaining a healthy back and strong knees. This empowering practice opens the hips in all directions.
    Satın alınabilir

  2. S1 B2 - Neck and Shoulders

    24 Ocak 2016
    21 dak
    TÜMÜ
    Opening up your neck, shoulder and chest allows energy to flow through the body. This simple yet effective yoga sequence is designed to improve posture, decrease stress and release tension.
    Satın alınabilir

  3. S1 B3 - Extend Your Reach

    24 Ocak 2016
    23 dak
    TÜMÜ
    Lengthen and elongate the spine with this series of twists and stretches. This decompressing program will improve balance and range of motion.
    Satın alınabilir