The FIRM: Time Crunch Cardio

The FIRM: Time Crunch Cardio

Saison 1
Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
20125 épisodesTV-G (TOUS PUBLICS)
Centres d'intérêt
Disponible à l'achat

Épisodes

  1. S. 1 ÉP. 1 - Cardio + Sculpt Combo

    31 décembre 2011
    21 min
    TV-G (TOUS PUBLICS)
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    Disponible à l'achat

  2. S. 1 ÉP. 2 - Fat-Blasting Bursts

    31 décembre 2011
    20 min
    TV-G (TOUS PUBLICS)
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    Disponible à l'achat

  3. S. 1 ÉP. 3 - Calorie-Burning Cardio

    31 décembre 2011
    20 min
    TV-G (TOUS PUBLICS)
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    Disponible à l'achat

  4. S. 1 ÉP. 4 - Express Cardio

    31 décembre 2011
    34 min
    TV-G (TOUS PUBLICS)
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Essai gratuit de Gaiam TV Fit & Yoga

  5. S. 1 ÉP. 4 - Bonus Express Cardio

    31 décembre 2011
    TV-G (TOUS PUBLICS)
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    Ce programme est temporairement indisponible.