Yoga Every Day
gaiam tv fit & yoga

Yoga Every Day

Подпишитесь на Gaiam TV Fit & Yoga или Gaia

Действуют условия

Эпизоды

  1. С.11, эп. 1: Slow the Flow

    30 апреля 2017 г.
    20 мин
    TV-G
    This 15-minute hatha-vinyasa class with Nichole Golden will ask you to slow down your flow as you open your hamstrings.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  2. С.11, эп. 2: The Pace of Patience

    30 апреля 2017 г.
    17 мин
    TV-G
    This 15-minute hatha yoga class with Nichole Golden will help you find insight, resolution, and ease as you move through poses for hips, hamstrings, and balance.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  3. С.11, эп. 3: Move with Intention

    30 апреля 2017 г.
    18 мин
    TV-G
    This 15-minute hatha yoga class with Nichole Golden will use binds in various poses to help you physically weave intention into each and every breath.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  4. С.11, эп. 4: Breathe Like You Mean It

    30 апреля 2017 г.
    21 мин
    TV-G
    This 15-minute hatha yoga class with Nichole Golden will ask you to slow down your breath in order to create pauses for pure awareness to come forward.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  5. С.11, эп. 5: The Leisure Lane

    30 апреля 2017 г.
    18 мин
    TV-G
    This 15-minute hatha yoga class with Nichole Golden will let you relax into poses for your quads and shoulders, giving you an opportunity to take your time and really enjoy life.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  6. С.11, эп. 6: Ahimsa

    30 апреля 2017 г.
    18 мин
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz will use the principle of Ahimsa to remind you to practice with ease rather than force.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  7. С.11, эп. 7: Satya

    30 апреля 2017 г.
    19 мин
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz asks you to be honest with yourself and your body as you move through poses that target your hamstrings, hips and quads.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  8. С.11, эп. 8: Asteya

    30 апреля 2017 г.
    19 мин
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz helps you vanish the perception of scarcity in your life by bringing in a feeling of abundance as you move on your mat.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  9. С.11, эп. 9: Brahmacharya

    30 апреля 2017 г.
    16 мин
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz asks you to balance effort and ease by practicing the principle of Brahmacharya, or moderation.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  10. С.11, эп. 10: Aparigraha

    30 апреля 2017 г.
    18 мин
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz asks that you loosen your grip on your plans and outcomes by practicing the principle of Aparigraha, or non-grasping.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  11. С.11, эп. 11: Inherent Goodness

    30 апреля 2017 г.
    20 мин
    TV-G
    This 15-minute hatha yoga class with Nichole Golden will use backbends to help you work with the concept of everything in the world being inherently gracious and good.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  12. С.11, эп. 12: Inner Truth

    30 апреля 2017 г.
    17 мин
    TV-G
    This 15-minute hatha yoga class with Nichole Golden will allow you to explore your inner truth, which in Sanskrit is known as ‘Sat’.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  13. С.11, эп. 13: Beyond Ideas

    30 апреля 2017 г.
    17 мин
    TV-G
    This 15-minute hatha-vinyasa yoga class with Nichole Golden will help you move beyond ideas by crushing your limited beliefs and ideas.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  14. С.11, эп. 14: The Edges of Intelligence

    30 апреля 2017 г.
    19 мин
    TV-G
    This 15-minute hatha yoga class with Nichole Golden will move you into the unknown so that you can discover a clearer concept of reality.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  15. С.11, эп. 15: Three Sides to Every Story

    30 апреля 2017 г.
    20 мин
    TV-G
    This 15-minute hatha yoga class with Nichole Golden will ask you to see the bigger picture so that you can free yourself from the sticky web of deception.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  16. С.11, эп. 16: Saucha

    30 апреля 2017 г.
    18 мин
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz will explore how Saucha can teach you to balance your energy of giving and receiving.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  17. С.11, эп. 17: Santosha

    30 апреля 2017 г.
    19 мин
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz will use the concept of Santosha to help you learn to appreciate where you are in your life right now.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  18. С.11, эп. 18: Tapas

    30 апреля 2017 г.
    17 мин
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz will use the concept of Tapas to help you learn to tell the difference between when your mind is talking to you and when your body is.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  19. С.11, эп. 19: Svadhyaya

    30 апреля 2017 г.
    16 мин
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz will use the concept of Svadhyaya to help you build a deeper self-awareness from the body up.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia
  20. С.11, эп. 20: Ishvara Pranidhana

    30 апреля 2017 г.
    16 мин
    TV-G
    This 15-minute hatha yoga class with Steph Schwartz will use the concept of Ishvara Pranidhana to help you remember that you are part of something much bigger than yourself.
    Подпишитесь на Gaiam TV Fit & Yoga или Gaia