Yoga For Weightloss With Colleen Saidman

Yoga For Weightloss With Colleen Saidman

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Acclaimed yoga instructor Colleen Saidman Yee creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus-all keys to maintaining a healthy mind and body.
20121 saison
Centres d'intérêtDocumentaire
Centres d'intérêtDocumentaire
20121 saison
Distribution : Colleen Saidman Yee
TOUS PUBLICS
Saison 1
5 épisodes

  • 1. Intro

    1. Intro

    Colleen Saidman introduces you to her Yoga for Weight Loss routine.
    Colleen Saidman introduces you to her Yoga for Weight Loss routine.
    TOUS PUBLICS
    3 min
    4 déc. 2012
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  • 2. Total Body Flow

    2. Total Body Flow

    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
    TOUS PUBLICS
    25 min
    31 déc. 2011
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  • 3. Whittle Your Middle

    3. Whittle Your Middle

    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
    TOUS PUBLICS
    29 min
    31 déc. 2011
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  • 4. Strengthen & Energize

    4. Strengthen & Energize

    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
    TOUS PUBLICS
    23 min
    31 déc. 2011
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  • 5. Bonus Express

    5. Bonus Express

    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
    TOUS PUBLICS
    11 min
    31 déc. 2011
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    • Yoga For Weightloss With Colleen Saidman
    Centres d'intérêtDocumentaire
    20121 saison
    Acclaimed yoga instructor Colleen Saidman Yee creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus-all keys to maintaining a healthy mind and body.
    Créateurs et distribution
    Réalisation
    Michael Badertscher
    Distribution
    Colleen Saidman Yee
    Avis
    4.2 out of 5 stars

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    Audio
    English
    Sous-titres
    English [CC]
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