Complete Body Flow with Koya Webb
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Complete Body Flow with Koya Webb

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Yoga expert and fitness guru, Koya Webb, has created the Complete Body Flow series to help you reduce stress, improve flexibility, energize your body, and improve your digestion!
20191 säsong
Träning
Träning
20191 säsong
Rollbesättning: Koya Webb
ALLA
Säsong 1
3 avsnitt

  • 3. Invigorating Power Flow

    3. Invigorating Power Flow

    Each day you do this sequence, you will get stronger and stronger!
    Each day you do this sequence, you will get stronger and stronger!
    ALLA
    31 min
    30 dec. 2019

  • 2. Simple Daily Flow

    2. Simple Daily Flow

    This simple daily flow will get your body stronger and more flexible in no time - with only 20 minutes a day!
    This simple daily flow will get your body stronger and more flexible in no time - with only 20 minutes a day!
    ALLA
    20 min
    30 dec. 2019

  • 1. Gentle Bed Yoga

    1. Gentle Bed Yoga

    This bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!
    This bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need to find a comfortable position on your bed - should be pretty easy!
    ALLA
    11 min
    30 dec. 2019
    • Complete Body Flow with Koya Webb
    Träning
    20191 säsong
    Yoga expert and fitness guru, Koya Webb, has created the Complete Body Flow series to help you reduce stress, improve flexibility, energize your body, and improve your digestion!
    Skapare och skådespelare
    Regissörer
    Gaia
    Producenter
    Gaia
    Rollbesättning
    Koya Webb
    Studio
    Gaia
    Recensioner
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    ALLA
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    Ljudspråk
    English
    Undertexter
    English [CC]
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