The FIRM: Time Crunch Cardio
Säsong 1
5 avsnitt
4. Bonus Express Cardio
4. Bonus Express Cardio
Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
31 dec. 2011
4. Express Cardio
4. Express Cardio
Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
34 min
31 dec. 2011
3. Calorie-Burning Cardio
3. Calorie-Burning Cardio
Work every major muscle group for all-over conditioning with accelerated weight loss results.
20 min
31 dec. 2011
2. Fat-Blasting Bursts
2. Fat-Blasting Bursts
In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
20 min
31 dec. 2011
1. Cardio + Sculpt Combo
1. Cardio + Sculpt Combo
Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
21 min
31 dec. 2011
