Brené Brown: Atlas of the Heart
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Brené Brown: Atlas of the Heart

시즌 1
Grounded in over two decades of research, six-time #1 New York Times bestselling author Dr. Brené Brown takes viewers on an interactive journey as she shares the language, tools and framework for meaningful connection.
IMDb 7.920225 에피소드X-Ray18+
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에피소드

  1. 시즌 1 에피소드 1 - The Language of Emotion and Human Experience

    2022년 3월 30일
    48분
    18+
    Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?
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  2. 시즌 1 에피소드 2 - Places We Go When Things Are Uncertain or Too Much

    2022년 3월 30일
    41분
    18+
    Brené grapples with some of our most uncomfortable emotions -- stress, anxiety, vulnerability and feeling overwhelmed -- before shedding light on how naming our feelings helps us work through them more productively.
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  3. 시즌 1 에피소드 3 - Places We Go When We Compare

    2022년 3월 30일
    47분
    16+
    From envy and jealousy to admiration, reverence and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.
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  4. 시즌 1 에피소드 4 - Places We Go When Things Aren't What They Seem

    2022년 3월 30일
    37분
    18+
    Brené examines some of our more complex, ambiguous and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm and self-righteousness.
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  5. 시즌 1 에피소드 5 - Places We Go With Others -- And The Framework for Meaningful Connection

    2022년 3월 30일
    45분
    16+
    Dr. Brown explores the relationship between compassion, empathy and boundaries while mapping out an actionable framework for meaningful connection.
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