Hard Knocks: Training Camp with the Seattle Seahawks

Having received their rings, the Super Bowl champion Seahawks head to training camp--and dreams of going back-to-back. Head coach Mike Macdonald looks to inspire the team by bringing up a legendary repeat champion: Michael Jordan and the Chicago Bulls.

Competition helps to up the intensity of training camp--and bring the team together. QB Sam Darnold talks about improving his spin rate. DT Leonard Williams reveals his love of gardening...and makes a surprising admission.

John Schneider continues to mold the Seahawks' formidable defense by signing former first-round cornerback Terrion Arnold. Meanwhile, as the first preseason game approaches, back-of-roster players hope to make the most of their opportunities.