The Art of Living

Niklas explores Costa Rica's Nicoya Peninsula to understand how simplicity and lifestyle contribute to longevity.

Niklas visits Ikaria, Greece, exploring how community, activity, and lifestyle contribute to extended lifespans.

Niklas explores Okinawa's diet and lifestyle, examining how food and discipline support exceptional longevity.

Niklas visits Loma Linda to explore how faith, diet, and lifestyle contribute to increased longevity.

Niklas Ekstedt explores Sardinia's long-living communities, uncovering traditions that support extended lifespans.

Niklas Ekstedt visits a Swedish village, learning from centenarians about the habits and mindset behind long life.