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3 episoade
1. Day 1 - Upper Body Workout
1. Day 1 - Upper Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
2. Day 2 - Lower Body Workout
2. Day 2 - Lower Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
3. Day 3 - Full Body Workout
3. Day 3 - Full Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
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