15-Minute Wake-up Ritual

15-Minute Wake-up Ritual

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This simple, slow, and steady morning sequence features classic poses, self-massage techniques, and kapalabhati breathing. It's perfectly designed to help you energize, find clarity of mind, and work through any a.m. stiffness you might feel so that you're ready to meet the day!
201715 min
Fitness
Fitness
201715 min
Elenco: Jim Bennitt
+7
15-Minute Wake-up Ritual
Fitness
201715 min
This simple, slow, and steady morning sequence features classic poses, self-massage techniques, and kapalabhati breathing. It's perfectly designed to help you energize, find clarity of mind, and work through any a.m. stiffness you might feel so that you're ready to meet the day!
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Yoga International
Elenco
Jim Bennitt
Estúdio
Yoga International
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