365 Fit Family
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365 Fit Family

Σεζόν 1
There’s nothing more important than strengthening the bonds with the ones you love the most: your family! This collection of our most fun and family-friendly DB365 workouts is the perfect way for you and your family members of all ages to stay active and entertained. Work out together or let the kids do their thing while you do yours. So here’s to staying healthy, getting sweaty, and having fun!
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Επεισόδια

  1. Σ1 Ε1 – Bennie's Bodyweight Basics

    18 Μαρτίου 2020
    44 λεπτά
    ΌΛΑ
    Time to get STRONG! Join the winners of NBC’s Strong, Coach Bennie Wylie and Jill May, for a full-body strength workout that gets back to basics. Then finish up with two of their favorite partner exercises.
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  2. Σ1 Ε2 – Just Dance!

    18 Μαρτίου 2020
    35 λεπτά
    ΌΛΑ
    Test your stamina in this total body dance-cardio workout that will have you moving and smiling nonstop.
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  3. Σ1 Ε3 – Family Style Cardio

    18 Μαρτίου 2020
    43 λεπτά
    ΌΛΑ
    This workout is full of creative cardio moves that'll keep the whole family entertained. JD and trainer Gregg Cook even brought their kids to get in on the action!
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  4. Σ1 Ε4 – Abun-dance of Cardio Fun

    18 Μαρτίου 2020
    38 λεπτά
    ΌΛΑ
    Test your brain, body, focus, and endurance with cardio dance combos. If you're moving, you're winning!
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  5. Σ1 Ε5 – Cats-Meow Cardio + Strength

    18 Μαρτίου 2020
    42 λεπτά
    ΌΛΑ
    This encore workout includes two strength and two Tabata circuits followed by a Cat Core Challenge. Did we mention you get kittens?
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  6. Σ1 Ε6 – Fun Cardi-Flow

    18 Μαρτίου 2020
    35 λεπτά
    ΌΛΑ
    This mobility inspired workout will open joints while challenging your cardio and strength - every move flows into the next!
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  7. Σ1 Ε7 – Family Field Day

    18 Μαρτίου 2020
    37 λεπτά
    ΌΛΑ
    Raise the "barre" in this total body workout that features bi-lateral movements and cardio sprints.
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  8. Σ1 Ε8 – Super Hero Strength

    18 Μαρτίου 2020
    39 λεπτά
    ΌΛΑ
    This ‘heroic’ workout brings together Phoenix’s love of strength and cardio with her love of comic books.
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  9. Σ1 Ε9 – Zombie Apocalypse Training Guide

    18 Μαρτίου 2020
    34 λεπτά
    ΌΛΑ
    Prepare yourself for the zombie apocalypse in this bodyweight bootcamp fight for survival.
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  10. Σ1 Ε10 – Ninja Warrior Training Camp

    18 Μαρτίου 2020
    37 λεπτά
    ΌΛΑ
    Get ready to conquer any obstacle with three rounds of HIIT exercises to build strength and bring out your inner warrior.
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  11. Σ1 Ε11 – Mom-umental Partner Workout

    18 Μαρτίου 2020
    47 λεπτά
    ΌΛΑ
    Get ready for the mother of all strength and cardio workouts lead by Cheri and Krystal.
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  12. Σ1 Ε12 – Mobility, Strength, Cardio, oh my!

    18 Μαρτίου 2020
    40 λεπτά
    ΌΛΑ
    Fire up your week with these mobility, strength, cardio, and core circuits.
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