Flexibility Yoga, Hips, Splits & Hamstrings - Krystin Scott

Flexibility Yoga, Hips, Splits & Hamstrings - Krystin Scott

Seizoen 1
Join Krystin for this 3 part yoga series focusing on lower body flexibility to help you get your splits. This series is beginner friendly and features workouts and exercises targeting the legs, hips and hamstrings.
20173 afleveringenALLE
Fitness
Beschikbaar om te kopen

Afleveringen

  1. S1 AFL. 1 - Hips, Splits & Hamstrings Part 1

    18 april 2017
    23min.
    ALLE
    Part 1 is a gentle flow to get your muscles warmed up and ready for the next 2 workouts
    Beschikbaar om te kopen

  2. S1 AFL. 2 - Hips, Splits & Hamstrings Part 2

    18 april 2017
    23min.
    ALLE
    Part 2 steps it up with some more exercises to help with lower body flexibility.
    Beschikbaar om te kopen

  3. S1 AFL. 3 - Hips, Splits & Hamstrings Part 3

    18 april 2017
    22min.
    ALLE
    Make sure you've done parts 1 & 2 before tackling part 3, as this workout is all about the splits.
    Beschikbaar om te kopen