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第 季第 1 集1 - Why Don’t You Try Strength Training?
2019年7月2日24 分鐘Dismayed by her recent weight gain, high school girl and food lover Hibiki Sakura joins Silverman Gym. The hordes of muscle men at the gym are intimidating, but Hibiki gives strength training a try after meeting the handsome trainer Machio Naruzo.可供購買第 季第 1 集2 - Why Don’t You Have Some Protein?
2019年7月9日24 分鐘Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka's family business.可供購買第 季第 1 集3 - Sensei’s on a Diet, Too?
2019年7月16日24 分鐘Satomi Tachibana, one of Hibiki's teachers, comes to Silverman Gym to lose some weight. Can she hide her secret hobby from her students? Ayaka joins Hibiki and Akemi for lunch, and notices that something about Hibiki's bento feels off…可供購買第 季第 1 集4 - Did You Have a Nice Summer?
2019年7月23日24 分鐘A crowded gym forces Hibiki and Akemi to use different equipment than usual. Ayaka joins them on a day when they have no choice but to train at home. And finally, the long-awaited beach day arrives.可供購買第 季第 1 集5 - What’s Your Sports Day Event?
2019年7月30日24 分鐘Hibiki embarks on a special training regime in preparation for Sports Day. After the event is over, she hatches a plan to win the grand prize in the Silverman Gym raffle.可供購買第 季第 1 集6 - Want a New Rival?
2019年8月6日24 分鐘Determined to buy a home theater system, Hibiki enters the Silverman Gym arm wrestling tournament for the chance to win 100,000 yen. How will she fare against Gina, her Russian opponent? It turns out she has a lot to teach Hibiki and her friends…可供購買第 季第 1 集7 - Want to Be an Idol?
2019年8月13日24 分鐘Hibiki, Akemi, and Ayaka hold a welcome party for Gina. Tachibana-sensei deals with the consequences of Gina discovering her secret hobby. The gang enters an idol competition.可供購買第 季第 1 集8 - What If We Get Lost?
2019年8月20日24 分鐘Two more teachers from Hibiki's school join Silverman Gym. A field trip goes bad when Hibiki's group gets lost. How will they survive?可供購買第 季第 1 集9 - Have You Seen God Before?
2019年8月27日24 分鐘The daily routine at Silverman Gym is interrupted by the arrival of a man from Machio's past.可供購買第 季第 1 集10 - Do You Like Christmas?
2019年9月3日24 分鐘Hibiki and the gang attend the Silverman Gym Christmas party, drawn in by the prospect of finding a boyfriend among the male attendees.可供購買第 季第 1 集11 - How Are You Spending New Year’s?
2019年9月10日24 分鐘Hibiki and her friends visit an unusual shrine for New Year's, encounter difficulties when planning their first workout of the year, and enter an amateur talent show.可供購買第 季第 1 集12 - How Heavy Are the Barbells You Lift?
2019年9月17日24 分鐘Hibiki and the other regulars at Silverman Gym take a trip to the tropical paradise of Nikunoshima over spring break. Who among them will claim the title of Miss Nikunoshima?可供購買
