Pilates Phase Two

Advance your practice and fine tune your form through a rapid series of movements.

Learn how to use your Magic Circle to increase intensity, resistance, and control for each exercise.

In this video you'll move through Joseph Pilates' advanced routine at a faster pace. You'll challenge your entire body by working on strength, pace, and balance.

In this video we'll advance your abdominal work, increase pace, elevate your heart rate, and focus on movements for your lower body.

In this routine we'll challenge the entire body. These exercises chisel and define the muscles, increase balance, stabilize joints, and improve posture.

This is a great routine to help increase flexibility and circulation. You'll learn how to open and lengthen the hips, pelvis, and spine.